Travelling without a flare, what is in your kit?
Flights, sun, short sleep, and new routines stack the triggers on a trip. My kit is simple: SPF lip balm in a pocket, water, and a plan to protect sleep where I can. What is in yours, and what has saved a holiday for you?
This is so me. The morning SPF habit was the single biggest thing that cut mine down.
Mine almost always follow a bad sleep week. Wish I had started tracking sooner.
Same here, mine really do follow the seasons.
The mental side is real, glad someone said it.