Finally found a routine that works for me
Took me a while but my routine is simple now: SPF balm every morning, plenty of water, and protecting my sleep. Down from about six a year to two. Sharing in case it helps someone.
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Community support, not medical advice. For a clinical read, use the Clinic.
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Stress is my number one too. Nothing else comes close.
Welcome. The two things worth knowing early: it is very common, and it is far more preventable than most people realise.