My cold sore came back after a stressful week, normal?
Had a brutal deadline week and a cold sore appeared right after. Is stress really that strong a trigger? It seems like every time my stress spikes, a cold sore follows. How do you manage stress triggered cold sores?
Protecting sleep during busy weeks helps me a lot.
I try to keep the other triggers low when I know a stressful stretch is coming.
Completely normal, stress is one of the most common triggers.