First one in months, feeling a bit deflated
Had a really good run and then a stressful week undid it. Trying not to be too hard on myself. How do you stay motivated after a setback?
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This is exactly the kind of thing the community is for. Small consistent habits beat any single fix, in my experience.
I felt the same when I started, it does get easier.
Catching the tingle early is everything for me.
For me the tingle gives me a few hours of warning at most.