Stress management tips that actually helped?
Since stress is clearly one of my triggers I am trying to get better at managing it. What has genuinely helped you, beyond just saying relax more?
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Community support, not medical advice. For a clinical read, use the Clinic.
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The mental side is real, glad someone said it.
Welcome. The two things worth knowing early: it is very common, and it is far more preventable than most people realise.
I felt the same when I started, it does get easier.
For me the tingle gives me a few hours of warning at most.