Found something that finally works, sharing
After a lot of trial and error, a consistent morning SPF plus better sleep has cut mine right down. Wanted to share in case it helps someone else.
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Community support, not medical advice. For a clinical read, use the Clinic.
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This is exactly the kind of thing the community is for. Small consistent habits beat any single fix, in my experience.
Winter is worse for me too, the cold cracks my lips first.
The mental side is real, glad someone said it.