Anyone else worse during exam or deadline season?
As a student mine spike every single exam period. Stress is clearly the driver. How do you protect yourself during high pressure stretches?
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Community support, not medical advice. For a clinical read, use the Clinic.
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Alex from Labisan here. You are not alone with this, it is far more common than people admit. The most reproducible lever for most of us is UV, so a daily mineral SPF lip balm plus steady sleep is where I would start. Log what you notice and the pattern usually shows itself.
Congrats on the good run, that is a real achievement.