Your prevention protocol

The daily routine that cuts outbreak frequency. Check in each day to build the habit and your streak.

  1. 1
    Protect every morning

    Apply your mineral SPF lip balm first thing, every day, not only when it's sunny.

  2. 2
    Reapply outdoors

    Every two hours in sun, and always after swimming or sweating.

  3. 3
    Shield wind and cold

    Keep the lip barrier sealed and supple in harsh conditions.

  4. 4
    Support the inside layer

    Protect sleep, manage stress, keep your immune baseline steady.

  5. 5
    Respect the tingle window

    Act in the first 24 hours: cool it, keep it protected, don't pick.

Sign in to track your protocol View the full protocol

The complete guide, including the trigger checklist and red flags.