Really glad you shared this. What has helped me most is treating it as a prevention question rather than a treatment one. Track your own triggers for a few weeks, get ahead of the risky days, and protect the lip barrier before the sun, wind, or a bad night of sleep can set things off.
For me the tingle gives me a few hours of warning at most.
I keep a balm in every pocket now, it really does help.
Yes, mine shows up like clockwork a couple days before my period starts, so I've started being extra gentle with myself that week and it honestly helps a little just knowing it's coming.
Yes, mine shows up like clockwork a few days before my period, and for years I thought it was random until I started marking it on my calendar. Knowing it's coming at least lets me be extra gentle with myself that week and keep my lips protected before it even starts.
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