6 replies
For me the tingle gives me a few hours of warning at most.
Sleep makes a huge difference for me, more than I expected.
Reflected sun is sneaky, it got me on holiday last year.
Honestly this clicked for me, I spent years slathering on balm and still got flare ups after every ski weekend until someone pointed out it was the sun on my lips, not the dryness, doing the damage.
Tracking mine was eye opening, the patterns really show up.
Welcome, and do not feel low, it is so common and manageable.
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