The one habit that moved the needle most for me

Question

After years of tracking my own outbreaks, the single change that helped most was applying lip SPF every morning, not just on sunny days. It is undramatic and it works. What has been your biggest single lever? Educational, not medical advice. Graviola is a supplement for general wellness, not a treatment for HSV.

RuggedAspen47 · Answer

Catching the tingle early is everything for me.

BraveSummit14 · Answer

For me it was finally getting serious about sunscreen on my lips before I go outside, even on cloudy days. I used to think I was just unlucky, but once I made that automatic my flare ups got so much rarer it almost felt like cheating.

The one habit that moved the needle most for me

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