Does anyone else feel the tingle days before anything shows, or is it in my head?

Great question, and you are not alone with this. Catching the trigger early is where most of the difference comes from.

Not in your head at all, I get that weird itchy buzz a good two or three days before anything shows up and it took me years to trust it as a real warning sign. Honestly learning to listen to it changed everything for me.

Not in your head at all, I get that weird itchy buzz a good two or three days before anything shows up and for years I thought I was imagining it too.

Not in your head at all, I get that weird itchy buzz on my lip a good two or three days before anything actually appears, and honestly learning to trust it instead of second guessing myself was the thing that helped most.