First one in months, feeling a bit deflated

Question

Had a really good run and then a stressful week undid it. Trying not to be too hard on myself. How do you stay motivated after a setback?

Alex (Labisan) · Answer

This is exactly the kind of thing the community is for. Small consistent habits beat any single fix, in my experience.

BraveSummit14 · Answer

I felt the same when I started, it does get easier.

SteadyLark20 · Answer

Catching the tingle early is everything for me.

RuggedAspen47 · Answer

For me the tingle gives me a few hours of warning at most.

4 replies