Stress management tips that actually helped?

Question

Since stress is clearly one of my triggers I am trying to get better at managing it. What has genuinely helped you, beyond just saying relax more?

CozyTrail93 · Answer

The mental side is real, glad someone said it.

Alex (Labisan) · Answer

Welcome. The two things worth knowing early: it is very common, and it is far more preventable than most people realise.

SteadyWillow50 · Answer

I felt the same when I started, it does get easier.

BraveSummit14 · Answer

For me the tingle gives me a few hours of warning at most.

4 replies