Anyone track theirs in an app or journal?
I started noting mine down and the patterns are actually eye opening. Curious if others track, and what you have learned about your own triggers.
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2 replies
Alex (Labisan)8d ago
This is exactly the kind of thing the community is for. Small consistent habits beat any single fix, in my experience.
BraveSummit147d ago
Stress is my number one trigger too, nothing else comes close.
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