Do your outbreaks follow the seasons?

Question

Mine cluster in high summer (sun) and deep winter (cold and dry). Tracking a full year made the pattern obvious and I could get ahead of the risky weeks. If you log yours, do you see a seasonal shape, or are your triggers more about stress and sleep?

SteadyWillow50 · Answer

I get maybe two a year now, down from about six. Prevention genuinely works.

AlpineCedar87 · Answer

This group is honestly really helpful. Thank you for making a space for it.

CozyTrail93 · Answer

The confidence side hits hard. Had one right before a big event once.

BraveSummit14 · Answer

Started keeping a balm in every jacket pocket and my bag. Total game changer.

Do your outbreaks follow the seasons?

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